It's time for Open Enrollment!

Monica McKitterick • November 1, 2019

 

It's that time of year when you are forced to make decisions about your health care coverage for the next year of your life.  Do you know what medical issues or concerns you may face in the next 12 months? Unfortunately, you are in the same boat as the rest of the nation as we are all asked to pull out our crystal balls and decide how much medical coverage we will need for the coming year.


Luckily, you now have choices! Just because your employer offers you health insurance doesn't mean it's a good option for you. Make sure you do your homework and ensure that your health plan meets the needs of your needs, not the needs of the insurance company. 

A sign that says open enrollment on it

Insurance plans are confusing, and I feel they do that on purpose. HMO vs PPO? Co-pay vs high deductible? 80/20 vs 70/30? Prescription coverage? It's all very confusing.


So how do you navigate this system? You must look at your options


1. Insurance based options - if you are a young, healthy family/individual then the low premium/high deductible plan is likely the right option. Talk with your benefits HR department to ensure you understand your options.


2. Health Share options - these plans are comparable to a co-op. Young, healthy people are grouped together to help cover medical needs but at a much lower monthly premium


3. Obamacare - If you qualify from a financial standpoint this can be a great option.


4. DIRECT PRIMARY CARE (my personal favorite) - Affordable price transparency, quality care you can actually use, no hidden fees or concerns about large, unexpected bills. Let Impact Family Wellness show you why Direct Primary Care is such a great option.


Need more guidance? If you are trying to determine what is the best option for you and your family I encourage you to reach out to my go to "Insurance Guru" - Justin Kessel. Justin is incredibly well versed on all the insurance/medical coverage options that are available to consumers. Contact him today at justin@kesselgroup.com


Are you a business owner struggling to figure out how you will afford benefits for your employees?? If you need help to find resources and benefits that fit your business, contact Steve Gonzales with Found Money Benefits, steve@foundmoneygroup.com.


 

By Monica McKitterick April 28, 2025
Key Takeaways: Texas has reported an increase in measles cases in 2025 , with confirmed outbreaks in multiple counties. Koplik spots and flu-like symptoms often appear before the measles rash and can aid in early detection. Two doses of the MMR vaccine provide strong protection , with about 97% effectiveness. Vitamin A may be used during treatment to reduce complications in children with measles. Unvaccinated individuals exposed to measles may be required to quarantine for up to 21 days.
photo of chia seeds in water, yellow background
By Monica McKitterick April 23, 2025
A viral Instagram video recently sparked concern after Dr. Sermed Mezher demonstrated how a simple scoop of dry chia seeds—once swallowed and chased with water—swelled in the esophagus and caused a dangerous blockage . It’s not the first time a wellness trend has outpaced the science behind it. Chia seed water, praised on TikTok for its so-called “internal shower” effects, has quickly gone from smoothie staple to internet sensation. But behind the aesthetic glass jars and lemon slices lies a very real question: is this actually good for your digestive health, or are we ignoring the risks? Monica McKitterick, FNP-C, founder and CEO of Impact Family Wellness , shares her take on the trending “internal shower” craze, the biology, and what patients need to know before jumping on the chia water bandwagon. 
medical provider smiling, looking at a patient
By Monica McKitterick March 5, 2025
A well-woman exam includes a health history review, physical exam, breast and pelvic checks, and screenings like Pap smears and STIs. Start in adolescence or when sexually active. Prepare by noting symptoms, listing medications, and avoiding intercourse before the exam. Some providers also screen for IPV.
drawing of a human head with multiple swirling and branching arrows extending outward
By Monica McKitterick February 27, 2025
Struggling with forgetfulness, overwhelm, or focus issues? Adult ADHD is real—but it’s manageable. Learn the signs and practical strategies to take back control.
featured image of a heart concept with an ECG waveform, alongside a stethoscope
By Monica McKitterick February 24, 2025
Heart disease is preventable with the right habits. Learn eight essential ways to keep your heart healthy, from diet and exercise to stress management and regular screenings.
A healthcare provider checks an older woman's blood pressure in a medical setting
By Monica McKitterick February 19, 2025
Tired of long waits, rushed visits, and surprise medical bills? Direct Primary Care offers unlimited access to your doctor for a simple monthly fee. Here’s why you’ll never go back.
woman weighing herself on a weighing scale
By Monica McKitterick February 11, 2025
Hormones, stress, sleep, and lifestyle shifts are the real culprits when it comes to weight gain in your 30s. We discuss the impact of these factors on weight gain in this quick guide. Learn more.
A pair of hands gently framing a floral arrangement shaped like a uterus
By Monica McKitterick February 4, 2025
Hormones out of control? Mood swings, fatigue, and weight gain aren’t just in your head. Learn how to balance your body without losing your mind.
A collection of health and fitness essentials, including a scale, green dumbbells, measuring tape, w
By Monica McKitterick January 16, 2025
We cover top 10 practices to better your mental health and overall well-being. From constant physical activity to building social relations, here's everything you need to know.
two hands cupping a heart
By Monica McKitterick December 18, 2024
Find out the importance of having a trusted healthcare provider in this simple guide. We discuss the impacts on long-term health, personalized care, early detection, and more.
More Posts