Why you need a PCP who knows your name!
Monica McKitterick • June 22, 2021
Does your PCP know your name??
Do they have your best interest at the top of their priority list?
Can you call your PCP and ensure you are getting the care you need?
Do you get to help make the decisions regarding your care?
If you said no to any of these questions you should call us and see what healthcare should really be like!
Check out our video above with more details.
Measles in Texas: Primary Care Tips to Stay Safe, Spot Symptoms, and Know When to Call Your Provider
Key Takeaways: Texas has reported an increase in measles cases in 2025 , with confirmed outbreaks in multiple counties. Koplik spots and flu-like symptoms often appear before the measles rash and can aid in early detection. Two doses of the MMR vaccine provide strong protection , with about 97% effectiveness. Vitamin A may be used during treatment to reduce complications in children with measles. Unvaccinated individuals exposed to measles may be required to quarantine for up to 21 days.
A viral Instagram video recently sparked concern after Dr. Sermed Mezher demonstrated how a simple scoop of dry chia seeds—once swallowed and chased with water—swelled in the esophagus and caused a dangerous blockage . It’s not the first time a wellness trend has outpaced the science behind it. Chia seed water, praised on TikTok for its so-called “internal shower” effects, has quickly gone from smoothie staple to internet sensation. But behind the aesthetic glass jars and lemon slices lies a very real question: is this actually good for your digestive health, or are we ignoring the risks? Monica McKitterick, FNP-C, founder and CEO of Impact Family Wellness , shares her take on the trending “internal shower” craze, the biology, and what patients need to know before jumping on the chia water bandwagon.
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